"Never Stop Training" - Hélio Gracie
Designed for all knowledge and fitness levels. Warm-up, technique breakdown, and sparring (non-compulsory). Gi (Kimono) required for this class.
Designed for the whole family. Introduction to jiu jitsu fundamental skills and body movement. Fun and dynamic. Gi (Kimono) optional.
Also known as “Submission grappling.” Class designed for all knowledge and fitness levels. Warm-up, technique, and sparring (non-compulsory). Uniform is shorts and rash-guard.
For women, by women. Fun and safe environment for women to learn jiu jitsu skills and get fit. Gi and No-Gi uniform.
Non-structured mat time. Can be used for open sparring, drilling and/or Q&A.
A fun and safe environment for kids to learn jiu jitsu and life skills. Emphasis on cooperation, community building, confidence and resilience. Gi (Kimono) required for this class.
Class designed according to student’s level and needs, to optimize and focus on the student’s goals (self-defense, competition preparation, fitness, specific techniques, etc.).
Brazilian Jiu Jitsu
Break down and understand the basic moves & concepts of Brazilian Jiu Jitsu with Head Coach black belt Nico Otero.
8 Week Course
No gi/kimono required
Limited 10 people